Living Pain Free
Conquer Lower Back Pain with Proper Deadlift Technique
Deadlifts, when performed with proper form and technique, can be a powerful tool in alleviating lower back pain. By engaging the core muscles and strengthening the posterior chain, including the lower back, hamstrings, and glutes, deadlifts promote spinal stability and support. However, it's essential to ensure correct form and gradually increase weight to avoid exacerbating existing pain and injuries.
Recent Articles
Today we’ll focus on what the research says about traction for neck pain and how to use it to our advantage. Contrary...
Great question. We frequently encounter this question from patients dealing with new or long standing history of low...
A couple of months ago, I encountered a patient suffering from jaw pain. Her symptoms began as a subtle ache in front...