Why Do I Pinch When I Squat?

Why Do I Pinch When I Squat?

 

Shoulder Health for the Nerdy Lifter

Let’s talk shoulders.

8 neck exercises that will make your neck stiffness disappear

Neck weakness in the gym

Everyone has seen the lifter in the gym that is doing dumbbell bicep curls with weight that is clearly too heavy for them.  While doing bicep curls, they’re also doing