Core Strength, Back Pain and Deadlifting

Let's talk "Core" Strength and its influence on low back pain.

From 'slipped disc's, sciatica, "butt wink," and everything in between, its easy to see why conversations about the low back can get

Why Do I Pinch When I Squat?

Why Do I Pinch When I Squat?

 

Shoulder Health for the Nerdy Lifter

Let’s talk shoulders.

8 neck exercises that will make your neck stiffness disappear

Neck weakness in the gym

Everyone has seen the lifter in the gym that is doing dumbbell bicep curls with weight that is clearly too heavy for them.  While doing bicep curls, they’re also doing

Deadlifts and Low Back Pain: Causes and Solutions

Are deadlifts contributing to your low back pain?

6 questions to know for your TMJ healthcare provider

Maximizing time with your TMJ Provider

In today’s modern healthcare system, with increased patient volume and reduced clinicians, it can be tough to get proper time with your physical therapist or

How the ringing in your ears could be a TMJ disorder (TMD)

TMJ disorder: A personal story

I recently had a patient with TMJ disorder (TMD) come in to the clinic with ringing in her ears. “I’ve tried everything,” she stated with discouragement, “I’ve seen

Do you know why tight muscles contribute to your headache?

For Those who Associate Pain with Age -

AGING.

That’s a word that strikes fear into almost every individual over the age of 25. 

Why you can see a Physical Therapist OR a Chiropractor: An honest review

Let me start this article by saying I am a physical therapist. As my interest in spinal rehabilitation developed, I noticed an increasing amount of hostility between chiropractors and physical