Knee menisci are two disks of cartilage forming a “C” shape in between the tibia and femur, and act as a cushion to protect the knee joint from compressive forces. The meniscus is extremely

Shoulder pain may not seem like too big of a deal, but it is a common and debilitating issue. Up to 70% of people will deal with shoulder pain at point in their life. The effects depending on the

Your clavicle, or collar bone, is the front anchor of your shoulder joint and one of the main parts of your AC joint.

You could break your clavicle the same way you would sprain your AC joint,

Many people report pain in the shoulder blades.

...but the shoulder blade is a massive area with multiple attachments connecting to many different regions. The shoulder blade sits on top of your

I want you to imagine your shoulder as a golf ball sitting on a tee.

Your neck is a complex web of nerves, joints, and muscles that attach between, shoulder, thoracic spine, and skull and can contribute to shoulder pain.

To understand shoulder joint instability, or frequent shoulder dislocations, you need to understand the other supporting structures that keep your shoulder in place. 

The shoulder blades (AKA scapulas) are a common culprit in shoulder pain complaints.

Your acromioclavicular, or AC, joint is the connection point where all parts of your shoulder meet and move together as one.

The AC joint is where the front of your collarbone meets your shoulder

Frozen shoulder has a few different names, but is known as adhesive capsulitis to the medical community.