Do you know why tight muscles contribute to your headache?

For Those who Associate Pain with Age -

AGING.

That’s a word that strikes fear into almost every individual over the age of 25. 

Why you can see a Physical Therapist OR a Chiropractor: An honest review

Let me start this article by saying I am a physical therapist. As my interest in spinal rehabilitation developed, I noticed an increasing amount of hostility between chiropractors and physical

How to Improve your Overhead WODs

I’ve seen a great deal of CrossFitters all over the Baltimore area.  If there’s one thing I’ve noticed about CrossFit (and even experienced myself), it is a very competitive workout regimen.

“A Physical Therapist? Don’t you just exercise old people?”

“A Physical Therapist? Don’t you just exercise old people?”

Traction for neck pain: research and take home message

Today we’ll focus on what the research says about traction for neck pain and how to use it to our advantage.  Contrary to last week's blog detailing the benefits of traction for low back pain, the

Will traction improve low back pain?

Great question.  We frequently encounter this question from patients dealing with new or long standing history of low back pain (note: leg pain not included).

Does your jaw pain prevent you from chewing like this pup?

 

Recovery from Chronic Low Back Pain: Where to begin?

Chronic low back pain has been a debilitating part of your daily life.  You want to improve your symptoms but are not sure where to start.  As this blog outlines, there are typically two types of

Chronic Low Back Pain: How do we fix it?

More often than not, individuals attend physical therapy for low back pain psychologically defeated.  They have heard from their physician, healthcare professional, or neighbor that their chronic low