Pain In Between the Shoulder Blades

The shoulder blades (AKA scapulas) are a common culprit in shoulder pain complaints.

Separated AC Joint

Your acromioclavicular, or AC, joint is the connection point where all parts of your shoulder meet and move together as one.

The AC joint is where the front of your collarbone meets your shoulder

Frozen Shoulder

Frozen shoulder has a few different names, but is known as adhesive capsulitis to the medical community.

Maxillomandibular Surgery and TMJ Pain

Although maxillomandibular surgery is used to improve the structure of the jaw, a handful of orofacial and temporomandibular (TMJ) joint disorders can arise post-surgery.  Let's begin by

3 Stretches That Will Make Your Plantar Fasciitis Disappear

Plantar Fasciitis

Heel pain is a common symptom that seemingly happens out of the blue. To runners and weightlifters, the feeling of soreness in the front of the heel can leave a pit in their

Costochondritis: stress on the chest

Costochondritis

 

Core Strength, Back Pain and Deadlifting

Let's talk "Core" Strength and its influence on low back pain.

From 'slipped disc's, sciatica, "butt wink," and everything in between, its easy to see why conversations about the low back can get

Why Do I Pinch When I Squat?

Why Do I Pinch When I Squat?

 

Shoulder Health for the Nerdy Lifter

Let’s talk shoulders.

8 neck exercises that will make your neck stiffness disappear

Neck weakness in the gym

Everyone has seen the lifter in the gym that is doing dumbbell bicep curls with weight that is clearly too heavy for them.  While doing bicep curls, they’re also doing