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Recovery from Chronic Low Back Pain: Where to begin?

Chronic low back pain has been a debilitating part of your daily life.  You want to improve your symptoms but are not sure where to start.  As this blog outlines, there are typically two types of pain management strategies that individuals use to cope with chronic low back pain: avoid painful movements altogether, or work through pain until becomes too intense to ignore.  Both strategies are incorrect. This week, I discussed effective ways to manage your symptoms to resume enjoyable activities without low back pain.