Core Strength, Back Pain and Deadlifting

Let's talk "Core" Strength and its influence on low back pain.

From 'slipped disc's, sciatica, "butt wink," and everything in between, its easy to see why conversations about the low back can get

Deadlifts and Low Back Pain: Causes and Solutions

Are deadlifts contributing to your low back pain?

Why you can see a Physical Therapist OR a Chiropractor: An honest review

Let me start this article by saying I am a physical therapist. As my interest in spinal rehabilitation developed, I noticed an increasing amount of hostility between chiropractors and physical

Will traction improve low back pain?

Great question.  We frequently encounter this question from patients dealing with new or long standing history of low back pain (note: leg pain not included).

Recovery from Chronic Low Back Pain: Where to begin?

Chronic low back pain has been a debilitating part of your daily life.  You want to improve your symptoms but are not sure where to start.  As this blog outlines, there are typically two types of

Chronic Low Back Pain: How do we fix it?

More often than not, individuals attend physical therapy for low back pain psychologically defeated.  They have heard from their physician, healthcare professional, or neighbor that their chronic low