Pregnancy: How can I prepare for labor and delivery?

Does this sound like you? You just found out you are pregnant and already you are wondering about labor and delivery! This is completely normal and smart! 

                                       

Constipation: Why is it hard to go?

Did you know that 16 out of 100 adults suffer from constipation? Do you? 

What is constipation?

Your Pelvic Floor and You

Our pelvic floor is often overlooked and dismissed. Which really does our body a disservice because it has a huge role in support, bladder function, bowel function and sexual function. Due to the