Neck pain (also known as cervicalgia) is extremely common! At any given point, 30% of people have neck pain and 50% of people have some degree of chronicity of these symptoms.
Cervical stenosis is a big, scary sounding phrase. It's the narrowing of the spinal canal which is where the spinal cord and nerve roots are located.
The last 18 months have been spent at home, working on our computers in some wacky positions. Raise your hand if you've sat in your bed, on your floor or at the bar in your kitchen while working.