Spinal cord compression sounds scary! It is scary! But take a deep breath.
Cervical stenosis is a big, scary sounding phrase. It's the narrowing of the spinal canal which is where the spinal cord and nerve roots are located.
You've done it before. You go to turn your head when someone calls your name and all of a sudden, OUCH! You've got a sharp pain in your neck!
You're driving along (or maybe stopped at a red light) and suddenly you get rear-ended. Holy cow! What a shock. You check yourself for any obvious injuries, get out to check the other person and
The last 18 months have been spent at home, working on our computers in some wacky positions. Raise your hand if you've sat in your bed, on your floor or at the bar in your kitchen while working.
You're probably familiar with this scenario: busy working on a big project and you loose track of time. Then you realize you haven't taken a break in 4 hours. When you finally start moving around