Neck and Shoulder Pain

Your neck is a complex web of nerves, joints, and muscles that attach between, shoulder, thoracic spine, and skull and can contribute to shoulder pain.

8 neck exercises that will make your neck stiffness disappear

Neck weakness in the gym

Everyone has seen the lifter in the gym that is doing dumbbell bicep curls with weight that is clearly too heavy for them.  While doing bicep curls, they’re also doing

Traction for neck pain: research and take home message

Today we’ll focus on what the research says about traction for neck pain and how to use it to our advantage.  Contrary to last week's blog detailing the benefits of traction for low back pain, the