Great Books to Read to Your Pelvic Floor

You like reading and learning since you landed here! 

Interstitial Cystitis: My bladder hurts!

You've been told you have interstitial cystitis. Ouch! 

What is interstitial cystitis?

Prostatitis: But why do I still hurt?

Do you have these symptoms?

Pain in the testicles, penis or perineum?

Pain with Intercourse: Not always an issue with lubrication

Many individuals don't like to talk about their sex life. Understandably it's a very personal and private topic. The problem with this is when issue's arise, they don't get discussed with medical

Pregnancy: How can I prepare for labor and delivery?

Does this sound like you? You just found out you are pregnant and already you are wondering about labor and delivery! This is completely normal and smart! 


Dilators: Toy or therapy tool?

Can the answer be both?! 

Your Pelvic Floor and You

Our pelvic floor is often overlooked and dismissed. Which really does our body a disservice because it has a huge role in support, bladder function, bowel function and sexual function. Due to the