Shoulder Pain: What You Need To Know

Shoulder pain may not seem like too big of a deal, but it is a common and debilitating issue. Up to 70% of people will deal with shoulder pain at point in their life. The effects depending on the

Pain in Shoulder Blades

Many people report pain in the shoulder blades.

...but the shoulder blade is a massive area with multiple attachments connecting to many different regions. The shoulder blade sits on top of your

Neck and Shoulder Pain

Your neck is a complex web of nerves, joints, and muscles that attach between, shoulder, thoracic spine, and skull and can contribute to shoulder pain.

How does shoulder joint instability lead to shoulder dislocations?

To understand shoulder joint instability, or frequent shoulder dislocations, you need to understand the other supporting structures that keep your shoulder in place. 

Shoulder Health for the Nerdy Lifter

Let’s talk shoulders.

How to Improve your Overhead WODs

I’ve seen a great deal of CrossFitters all over the Baltimore area.  If there’s one thing I’ve noticed about CrossFit (and even experienced myself), it is a very competitive workout regimen.