Shoulder pain may not seem like too big of a deal, but it is a common and debilitating issue. Up to 70% of people will deal with shoulder pain at point in their life. The effects depending on the
Many people report pain in the shoulder blades.
...but the shoulder blade is a massive area with multiple attachments connecting to many different regions. The shoulder blade sits on top of your
Your neck is a complex web of nerves, joints, and muscles that attach between, shoulder, thoracic spine, and skull and can contribute to shoulder pain.
To understand shoulder joint instability, or frequent shoulder dislocations, you need to understand the other supporting structures that keep your shoulder in place.
I’ve seen a great deal of CrossFitters all over the Baltimore area. If there’s one thing I’ve noticed about CrossFit (and even experienced myself), it is a very competitive workout regimen.