Shoulder Pain: What You Need To Know

Shoulder pain may not seem like too big of a deal, but it is a common and debilitating issue. Up to 70% of people will deal with shoulder pain at point in their life. The effects depending on the

How to Improve your Overhead WODs

I’ve seen a great deal of CrossFitters all over the Baltimore area.  If there’s one thing I’ve noticed about CrossFit (and even experienced myself), it is a very competitive workout regimen.