Neck pain (also known as cervicalgia) is extremely common! At any given point, 30% of people have neck pain and 50% of people have some degree of chronicity of these symptoms.
The last 18 months have been spent at home, working on our computers in some wacky positions. Raise your hand if you've sat in your bed, on your floor or at the bar in your kitchen while working.
You're probably familiar with this scenario: busy working on a big project and you loose track of time. Then you realize you haven't taken a break in 4 hours. When you finally start moving around